Our in-person and online workshops cover topics such as mental health literacy, stress reduction techniques, and coping strategies.
They are open to all members of the public, particularly individuals at risk of poor mental health due to socioeconomic, cultural, or life stage factors.
Our in-person and online workshops cover topics such as mental health literacy, stress reduction techniques, and coping strategies.
They are open to all members of the public, particularly individuals at risk of poor mental health due to socioeconomic, cultural, or life stage factors.
Our Youth Programs focus on the prevention of youth-onset mental health conditions by building emotional awareness, resilience, and peer connection through experiential and educational formats.
These are school or community-based programs for youth aged 15–25 involving workshops, adventure-based learning, and mentorship and are aimed at young people in transitional life stages or experiencing environmental or social stressors.
Our campaigns feature social media campaigns, awareness events, and policy submissions developed in collaboration with people with lived experience and health professionals.
They are open to all members of the public, with a focus on groups with high unmet mental health needs or poor access to services.
